We have a DVD: Pilates 101 and Sport Specific Training. This DVD features 22 of the mat pilates exercises. Each exercise is shown in its form, disected into its parts and shown again in the correct form. This is followed by options of select exercises for swing or one arm sports, running sports and a self paced guided mat class. The DVD is menu driven so that you can move around as you need for review or advancement. Call the studio for more information. 208-331-2098.